Free online nutrition assessment

Eat well. Feel strong. Live fully.

Hi, I'm Shaheer Hamid, a dietitian who builds simple, realistic meal plans around the food you already love.

About me

Hi, I'm .

Advice grounded in nutrition science, not fads or crash diets.

Plans built around roti, daal, chai and your family meals.

Step-by-step changes you can actually keep for life.

Regular check-ins on WhatsApp to keep you on track.

Eat the rainbow

How I can help

Every plan starts with understanding you: your health history, your routine and the foods you enjoy.

Sustainable fat loss or healthy weight gain, without crash diets or cutting out the foods you love.

Meal plans that steady blood sugar, support hormones and work alongside your medical treatment.

Lower cholesterol and blood pressure with practical swaps that keep meals full of flavour.

Relief from bloating, acidity and IBS, plus safe eating around allergies and intolerances.

Fuel training, build muscle and recover faster with a plan matched to your workouts.

Healthy eating for mums-to-be, growing children and the whole household.

Getting started

Takes about five minutes. Your BMI is calculated instantly, and your answers stay on your own device.

A neat PDF report is generated for you. Save it and send it to me on WhatsApp with one tap.

I review your details and we build a nutrition plan together, then check in and adjust as you progress.

Daily motivation

Save your favourite, or share it with someone who needs it today.

Start with a free assessment, then send me your report on WhatsApp. I'll take it from there.

Start assessment WhatsApp me