:root {
  --green-900: #12392d;
  --green-700: #1f6e54;
  --green-600: #278565;
  --green-100: #e3f1ea;
  --green-50: #f3f9f6;
  --peach: #f4a57a;
  --peach-100: #fdeee4;
  --ink: #1c2622;
  --muted: #5d6b65;
  --line: #dbe6e0;
  --bg: #fbfcfb;
  --card: #ffffff;
  --danger: #c0392b;
  --radius: 16px;
  --shadow: 0 10px 30px -12px rgba(18, 57, 45, 0.18);
  --serif: "Fraunces", Georgia, serif;
  --sans: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--sans);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: var(--green-700); }
h1, h2, h3 { font-family: var(--serif); line-height: 1.15; margin: 0 0 .5em; color: var(--green-900); }
h1 { font-size: clamp(2.2rem, 5.5vw, 3.6rem); font-weight: 600; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.7rem, 3.6vw, 2.4rem); font-weight: 600; letter-spacing: -0.01em; }
h3 { font-size: 1.2rem; font-weight: 600; }
p { margin: 0 0 1em; }

.container { width: min(1120px, 100% - 32px); margin-inline: auto; }
.section { padding: clamp(56px, 9vw, 96px) 0; }
.section-alt { background: var(--green-50); }
.eyebrow {
  display: inline-block; font-size: .78rem; font-weight: 600; letter-spacing: .12em;
  text-transform: uppercase; color: var(--green-600); margin-bottom: .8em;
}
.lead { font-size: 1.12rem; color: var(--muted); max-width: 60ch; }
.center { text-align: center; }
.center .lead { margin-inline: auto; }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5em;
  padding: .85em 1.4em; border-radius: 999px; font: 600 1rem var(--sans);
  text-decoration: none; border: 2px solid transparent; cursor: pointer;
  transition: transform .15s ease, background .15s ease, box-shadow .15s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn:focus-visible { outline: 3px solid var(--peach); outline-offset: 2px; }
.btn-primary { background: var(--green-700); color: #fff; box-shadow: var(--shadow); }
.btn-primary:hover { background: var(--green-600); }
.btn-outline { border-color: var(--green-700); color: var(--green-700); background: transparent; }
.btn-outline:hover { background: var(--green-100); }
.btn-wa { background: #25d366; color: #073b1f; }
.btn-wa:hover { background: #2fe072; }
.btn-ghost { background: transparent; color: var(--muted); padding-inline: .8em; }
.btn-ghost:hover { color: var(--danger); }
.btn-sm { padding: .5em 1em; font-size: .9rem; }
.btn svg { width: 1.15em; height: 1.15em; flex: none; }
.btn[disabled] { opacity: .55; cursor: not-allowed; transform: none; }

/* Nav */
.nav {
  position: sticky; top: 0; z-index: 50;
  background: rgba(251, 252, 251, .88); backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav-inner { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.brand { display: flex; align-items: center; gap: .6em; text-decoration: none; color: var(--green-900); font-family: var(--serif); font-weight: 600; font-size: 1.2rem; }
.brand-mark { width: 34px; height: 34px; border-radius: 10px; background: var(--green-700); display: grid; place-items: center; color: #fff; }
.brand-mark svg { width: 20px; height: 20px; }
.nav-links { display: flex; align-items: center; gap: 1.6em; list-style: none; margin: 0; padding: 0; }
.nav-links a { text-decoration: none; color: var(--ink); font-weight: 500; font-size: .95rem; }
.nav-links a:hover { color: var(--green-700); }
.nav-links a.btn-primary, .nav-links a.btn-primary:hover { color: #fff; }
.nav-toggle { display: none; background: none; border: 0; padding: 8px; cursor: pointer; color: var(--green-900); }
.nav-toggle svg { width: 26px; height: 26px; }

@media (max-width: 820px) {
  .nav-toggle { display: block; }
  .nav-links {
    position: absolute; top: 68px; left: 0; right: 0; flex-direction: column; align-items: stretch;
    gap: 0; background: var(--bg); border-bottom: 1px solid var(--line); padding: 8px 16px 16px;
    display: none;
  }
  .nav-links.open { display: flex; }
  .nav-links li a { display: block; padding: 12px 4px; }
  .nav-links .btn { margin-top: 8px; }
}

/* Hero */
.hero { padding: clamp(48px, 8vw, 96px) 0; position: relative; overflow: hidden; }
.hero::before {
  content: ""; position: absolute; width: 620px; height: 620px; right: -220px; top: -200px;
  background: radial-gradient(circle, var(--peach-100) 0%, transparent 65%); z-index: -1;
}
.hero-grid { display: grid; grid-template-columns: 1.15fr 1fr; gap: 48px; align-items: center; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }
@media (max-width: 860px) { .hero-grid { grid-template-columns: 1fr; } }

/* About */
.about-grid { display: grid; grid-template-columns: 1.05fr 1fr; gap: 56px; align-items: center; }
.chips { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 20px; padding: 0; list-style: none; }
.chips li { background: var(--green-100); color: var(--green-900); padding: .45em .95em; border-radius: 999px; font-size: .9rem; font-weight: 500; }
@media (max-width: 900px) { .about-grid { grid-template-columns: 1fr; } }

/* Cards */
.grid-3 { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 20px; margin-top: 40px; }
.card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 28px; }
.card .icon { width: 46px; height: 46px; border-radius: 12px; background: var(--green-100); color: var(--green-700); display: grid; place-items: center; margin-bottom: 16px; }
.card .icon svg { width: 24px; height: 24px; }
.card p { color: var(--muted); margin: 0; }

/* Steps */
.steps { counter-reset: step; }
.step { position: relative; padding-top: 56px; }
.step::before {
  counter-increment: step; content: counter(step);
  position: absolute; top: 24px; left: 28px; font-family: var(--serif); font-size: 1rem; font-weight: 600;
  width: 34px; height: 34px; border-radius: 50%; background: var(--peach); color: var(--green-900); display: grid; place-items: center;
}
.step h3 { margin-top: 28px; }

/* Quotes */
.quote-grid { columns: 3 280px; column-gap: 20px; margin-top: 40px; }
.quote-card {
  break-inside: avoid; margin-bottom: 20px; background: var(--card); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 26px; position: relative;
}
.quote-card:nth-child(3n+1) { background: var(--green-900); color: #eaf5ef; border-color: transparent; }
.quote-card:nth-child(3n+1) .tag { background: rgba(255,255,255,.12); color: #eaf5ef; }
.quote-card:nth-child(3n+2) { background: var(--peach-100); border-color: transparent; }
.quote-card p { font-family: var(--serif); font-size: 1.18rem; line-height: 1.4; margin: 0 0 14px; }
.quote-card .tag { display: inline-block; font-size: .75rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; background: var(--green-100); color: var(--green-700); padding: .3em .75em; border-radius: 999px; }
.quote-card .share-q { position: absolute; right: 14px; bottom: 14px; background: none; border: 0; color: inherit; opacity: .55; cursor: pointer; padding: 6px; }
.quote-card .share-q:hover { opacity: 1; }
.quote-card .share-q svg { width: 18px; height: 18px; }

/* CTA band */
.cta-band { background: var(--green-700); color: #fff; border-radius: 28px; padding: clamp(32px, 6vw, 64px); display: grid; grid-template-columns: 1.4fr auto; gap: 24px; align-items: center; }
.cta-band h2 { color: #fff; }
.cta-band p { color: #d8eee4; margin: 0; }
.cta-band .btn-primary { background: #fff; color: var(--green-900); }
@media (max-width: 760px) { .cta-band { grid-template-columns: 1fr; } }

/* Footer */
.footer { padding: 48px 0 32px; border-top: 1px solid var(--line); margin-top: 32px; }
.footer-grid { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 24px; align-items: flex-start; }
.footer a { text-decoration: none; }
.footer-links { display: flex; flex-wrap: wrap; gap: 18px; }
.footer small { color: var(--muted); display: block; margin-top: 24px; }

/* ===================== Assessment page ===================== */
.page-head { padding: 48px 0 16px; }
.privacy-note { display: flex; gap: 12px; align-items: flex-start; background: var(--green-100); border-radius: 12px; padding: 14px 16px; font-size: .92rem; color: var(--green-900); margin-top: 18px; }
.privacy-note svg { width: 22px; height: 22px; flex: none; margin-top: 2px; }

.form-wrap { display: grid; grid-template-columns: 1fr 320px; gap: 32px; align-items: start; padding-bottom: 64px; }
@media (max-width: 960px) { .form-wrap { grid-template-columns: 1fr; } }

fieldset { border: 1px solid var(--line); background: var(--card); border-radius: var(--radius); padding: 24px; margin: 0 0 20px; min-width: 0; }
legend { font-family: var(--serif); font-weight: 600; font-size: 1.2rem; color: var(--green-900); padding: 0 8px; }
.hint { font-size: .88rem; color: var(--muted); margin: -4px 0 14px; }

.row { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; margin-bottom: 16px; }
.row:last-child { margin-bottom: 0; }
.field label, .label { display: block; font-weight: 500; font-size: .92rem; margin-bottom: 6px; }
.req { color: var(--danger); }
input[type=text], input[type=tel], input[type=email], input[type=number], input[type=date], select, textarea {
  width: 100%; font: inherit; font-size: 1rem; color: var(--ink); background: #fff;
  border: 1.5px solid var(--line); border-radius: 10px; padding: .7em .85em; transition: border-color .15s, box-shadow .15s;
}
textarea { min-height: 88px; resize: vertical; }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--green-600); box-shadow: 0 0 0 3px var(--green-100); }
input:user-invalid, select:user-invalid { border-color: var(--danger); }

.unit-input { display: flex; gap: 8px; }
.unit-input input { flex: 1; min-width: 0; }
.unit-input select { width: auto; flex: none; }
.ft-in { display: flex; gap: 8px; flex: 1; }
.ft-in input { flex: 1; min-width: 0; }
.hidden { display: none !important; }

.check-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(190px, 1fr)); gap: 8px; margin-bottom: 14px; }
.check { display: flex; align-items: center; gap: 10px; padding: 10px 12px; border: 1.5px solid var(--line); border-radius: 10px; cursor: pointer; font-size: .95rem; background: #fff; transition: border-color .15s, background .15s; }
.check:hover { border-color: var(--green-600); }
.check input { width: 18px; height: 18px; accent-color: var(--green-700); flex: none; margin: 0; }
.check:has(input:checked) { border-color: var(--green-700); background: var(--green-50); }

.stress-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
@media (max-width: 520px) { .stress-grid { grid-template-columns: 1fr; } }
.stress-opt { position: relative; }
.stress-opt input { position: absolute; opacity: 0; inset: 0; pointer-events: none; }
.stress-opt label { display: block; border: 2px solid var(--line); border-radius: 14px; padding: 16px; cursor: pointer; text-align: center; background: #fff; transition: all .15s; height: 100%; }
.stress-opt label strong { display: block; font-size: 1.05rem; margin: 6px 0 2px; }
.stress-opt label span { font-size: .85rem; color: var(--muted); }
.stress-opt .dot { width: 14px; height: 14px; border-radius: 50%; display: inline-block; }
.stress-opt input:checked + label { border-color: var(--green-700); background: var(--green-50); box-shadow: 0 0 0 3px var(--green-100); }
.stress-opt input:focus-visible + label { outline: 3px solid var(--peach); }

.rep-row { display: grid; grid-template-columns: 1.6fr 1fr 1fr auto; gap: 8px; margin-bottom: 8px; align-items: center; }
@media (max-width: 600px) { .rep-row { grid-template-columns: 1fr 1fr; } .rep-row input:first-child { grid-column: 1 / -1; } }
.rep-row .rm { background: none; border: 0; color: var(--muted); cursor: pointer; padding: 8px; font-size: 1.2rem; line-height: 1; }
.rep-row .rm:hover { color: var(--danger); }
.add-row { background: none; border: 1.5px dashed var(--line); border-radius: 10px; padding: 10px; width: 100%; font: 500 .95rem var(--sans); color: var(--green-700); cursor: pointer; }
.add-row:hover { border-color: var(--green-600); background: var(--green-50); }

.consent { display: flex; gap: 12px; align-items: flex-start; font-size: .92rem; }
.consent input { width: 20px; height: 20px; accent-color: var(--green-700); margin-top: 2px; flex: none; }

.submit-bar { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }

/* Sidebar */
.sidebar { position: sticky; top: 88px; display: grid; gap: 20px; }
@media (max-width: 960px) { .sidebar { position: static; } }
.bmi-card { background: var(--green-900); color: #eaf5ef; border-radius: var(--radius); padding: 24px; }
.bmi-card h3 { color: #eaf5ef; font-size: 1rem; font-family: var(--sans); font-weight: 600; letter-spacing: .06em; text-transform: uppercase; opacity: .8; }
.bmi-value { font-family: var(--serif); font-size: 3.2rem; line-height: 1; font-weight: 600; }
.bmi-cat { display: inline-block; margin-top: 10px; padding: .3em .8em; border-radius: 999px; font-weight: 600; font-size: .9rem; background: rgba(255,255,255,.12); }
.bmi-bar { position: relative; height: 10px; border-radius: 999px; margin: 22px 0 6px; background: linear-gradient(90deg, #6fb3e0 0 14%, #5cc48a 14% 40%, #f2c14e 40% 60%, #ef7d57 60% 100%); }
.bmi-marker { position: absolute; top: -5px; width: 20px; height: 20px; border-radius: 50%; background: #fff; border: 3px solid var(--green-900); transform: translateX(-50%); transition: left .35s ease; box-shadow: 0 2px 6px rgba(0,0,0,.3); }
.bmi-scale { display: flex; justify-content: space-between; font-size: .72rem; opacity: .7; }
.bmi-card .small { font-size: .8rem; opacity: .7; margin: 14px 0 0; }

.saved-card h3 { font-size: 1.05rem; }
.saved-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.saved-list li { border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; font-size: .9rem; }
.saved-list .meta { color: var(--muted); font-size: .82rem; }
.saved-list .acts { display: flex; gap: 6px; margin-top: 6px; }
.saved-list .acts button { font: 500 .82rem var(--sans); background: var(--green-50); border: 1px solid var(--line); border-radius: 8px; padding: 4px 10px; cursor: pointer; color: var(--green-900); }
.saved-list .acts button.del { color: var(--danger); background: #fff; }
.empty { color: var(--muted); font-size: .9rem; margin: 0; }

/* Result dialog */
.result { position: fixed; inset: 0; z-index: 100; background: rgba(18, 57, 45, .55); display: grid; place-items: center; padding: 16px; }
.result-box { background: #fff; border-radius: 22px; padding: 32px; width: min(480px, 100%); box-shadow: var(--shadow); text-align: center; max-height: 100%; overflow: auto; }
.result-box .ok { width: 64px; height: 64px; border-radius: 50%; background: var(--green-100); color: var(--green-700); display: grid; place-items: center; margin: 0 auto 16px; }
.result-box .ok svg { width: 32px; height: 32px; }
.result-actions { display: grid; gap: 10px; margin-top: 20px; }
.result-note { font-size: .88rem; color: var(--muted); margin-top: 14px; }
.toast { position: fixed; left: 50%; bottom: 24px; transform: translateX(-50%); background: var(--green-900); color: #fff; padding: 12px 20px; border-radius: 999px; font-size: .92rem; z-index: 200; box-shadow: var(--shadow); max-width: calc(100% - 32px); text-align: center; }

/* ===================== Assessment wizard ===================== */
.head-row { display: flex; align-items: center; gap: 18px; }
.head-avatar { width: 76px; height: 76px; border-radius: 50%; object-fit: cover; border: 3px solid var(--green-700); flex: none; }
.head-row h1 { margin-bottom: 0; }
.head-row .eyebrow { margin-bottom: .3em; }
.page-head .lead { margin-top: 16px; }

.stepper { list-style: none; margin: 0 0 20px; padding: 0; display: flex; gap: 6px; overflow-x: auto; scrollbar-width: none; }
.stepper::-webkit-scrollbar { display: none; }
.stepper li { flex: 1 0 auto; }
.stepper button {
  width: 100%; border: 1.5px solid var(--line); background: #fff; border-radius: 999px; padding: 7px 12px;
  font: 500 .82rem var(--sans); color: var(--muted); cursor: pointer; white-space: nowrap; display: flex; align-items: center; gap: 6px; justify-content: center;
}
.stepper button .n { width: 18px; height: 18px; border-radius: 50%; background: var(--green-100); color: var(--green-700); display: inline-grid; place-items: center; font-size: .7rem; font-weight: 600; }
.stepper button.done .n { background: var(--green-600); color: #fff; }
.stepper button.active { border-color: var(--green-700); background: var(--green-700); color: #fff; }
.stepper button.active .n { background: #fff; color: var(--green-700); }

.step-panel { display: none; }
.step-panel.active { display: block; animation: fadeIn .25s ease; }
@keyframes fadeIn { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { .step-panel.active { animation: none; } }

.step-nav { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 4px; }
.step-count { color: var(--muted); font-size: .9rem; }
.step-nav .btn[hidden] { visibility: hidden; display: inline-flex; }

.seg { display: flex; flex-wrap: wrap; gap: 8px; }
.seg input { position: absolute; opacity: 0; pointer-events: none; }
.seg label { margin: 0; padding: .55em 1.1em; border: 1.5px solid var(--line); border-radius: 999px; cursor: pointer; background: #fff; font-weight: 500; font-size: .95rem; transition: all .15s; }
.seg label:hover { border-color: var(--green-600); }
.seg input:checked + label { background: var(--green-700); border-color: var(--green-700); color: #fff; }
.seg input:focus-visible + label { outline: 3px solid var(--peach); outline-offset: 2px; }
.field.q { margin-bottom: 18px; }

.quick { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.quick button { border: 1px solid var(--line); background: var(--green-50); color: var(--green-900); border-radius: 999px; padding: 4px 11px; font: 500 .82rem var(--sans); cursor: pointer; }
.quick button:hover { border-color: var(--green-600); }
.quick button.on { background: var(--green-100); border-color: var(--green-600); }

.bmi-card { margin-bottom: 20px; }
.bmi-top { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; flex-wrap: wrap; }

.recall-tip { background: var(--peach-100); border-radius: 12px; padding: 12px 14px; font-size: .9rem; margin-bottom: 16px; }
.meal { border: 1px solid var(--line); border-radius: 12px; padding: 14px; margin-bottom: 12px; background: #fff; }
.meal:nth-child(odd) { background: var(--green-50); }
.meal-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 10px; flex-wrap: wrap; }
.meal-head strong { color: var(--green-900); }
.meal-head small { color: var(--muted); font-weight: 400; }
.meal-head .time { display: flex; align-items: center; gap: 6px; font-size: .85rem; color: var(--muted); }
.meal-head .time input { width: 130px; padding: .45em .6em; }
.meal-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 8px; }
.meal-grid textarea, .meal-grid input { min-height: 0; }
.meal-grid textarea { min-height: 64px; }
@media (max-width: 640px) { .meal-grid { grid-template-columns: 1fr; } }
.meal-grid .mini { font-size: .78rem; color: var(--muted); margin-bottom: 3px; display: block; }

.water { display: flex; flex-wrap: wrap; gap: 6px; }
.water button { width: 34px; height: 34px; border-radius: 50%; border: 1.5px solid var(--line); background: #fff; font: 600 .8rem var(--sans); color: var(--muted); cursor: pointer; }
.water button.on { background: #3a9bd9; border-color: #3a9bd9; color: #fff; }
.water-count { font-size: .85rem; color: var(--muted); margin-left: 6px; align-self: center; }

.review-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.review-list li { display: flex; justify-content: space-between; align-items: center; gap: 12px; border: 1px solid var(--line); border-radius: 10px; padding: 10px 14px; }
.review-list .st { font-size: .82rem; font-weight: 600; padding: .2em .7em; border-radius: 999px; background: var(--green-100); color: var(--green-700); white-space: nowrap; }
.review-list .st.todo { background: var(--peach-100); color: #9a4b1f; }
.review-list button { background: none; border: 0; color: var(--green-700); font: 500 .85rem var(--sans); cursor: pointer; text-decoration: underline; padding: 0; }
.side-actions { display: flex; flex-wrap: wrap; gap: 4px; margin-top: 10px; }
.side-actions .btn { padding-left: 0; }
.form-wrap > * { min-width: 0; }

/* ===================== Fruit gallery (homepage) ===================== */
.fruit-strip { padding: clamp(24px, 4vw, 40px) 0 clamp(56px, 8vw, 88px); overflow: hidden; }
.fruit-head { margin-bottom: 28px; }
.marquee {
  overflow: hidden; padding: 10px 0;
  -webkit-mask-image: linear-gradient(90deg, transparent, #000 5%, #000 95%, transparent);
          mask-image: linear-gradient(90deg, transparent, #000 5%, #000 95%, transparent);
}
.marquee-track { display: flex; gap: 18px; width: max-content; animation: marquee 70s linear infinite; }
.marquee.reverse .marquee-track { animation-direction: reverse; animation-duration: 80s; }
.marquee:hover .marquee-track { animation-play-state: paused; }
@keyframes marquee { to { transform: translateX(calc(-50% - 9px)); } }

.fruit-card {
  position: relative; margin: 0; flex: none; width: 210px; aspect-ratio: 4 / 5;
  border-radius: 24px; overflow: hidden; background: var(--green-100);
  box-shadow: 0 14px 30px -14px rgba(18, 57, 45, .45);
  transition: transform .35s ease, box-shadow .35s ease;
}
.marquee.reverse .fruit-card { width: 180px; }
.fruit-card img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s ease; }
.fruit-card:hover { transform: translateY(-6px) rotate(-1deg); box-shadow: 0 22px 40px -16px rgba(18, 57, 45, .55); }
.fruit-card:hover img { transform: scale(1.08); }
.fruit-card figcaption {
  position: absolute; inset: auto 0 0 0; padding: 40px 14px 14px; color: #fff;
  background: linear-gradient(to top, rgba(10, 30, 22, .82), rgba(10, 30, 22, 0));
}
.fruit-card figcaption strong { display: block; font-family: var(--serif); font-size: 1.1rem; font-weight: 600; line-height: 1.2; }
.fruit-card figcaption span { font-size: .8rem; opacity: .9; }

@media (max-width: 600px) {
  .fruit-card { width: 150px; border-radius: 18px; }
  .marquee.reverse .fruit-card { width: 130px; }
  .marquee-track { gap: 12px; }
  .fruit-card figcaption { padding: 32px 10px 10px; }
  .fruit-card figcaption strong { font-size: .95rem; }
  .fruit-card figcaption span { font-size: .72rem; line-height: 1.3; display: block; }
  @keyframes marquee { to { transform: translateX(calc(-50% - 6px)); } }
}
@media (prefers-reduced-motion: reduce) {
  .marquee { overflow-x: auto; }
  .marquee-track { animation: none; }
}

/* ===================== Hero (dietitian intro) ===================== */
.hero { padding: clamp(36px, 6vw, 72px) 0 clamp(48px, 7vw, 88px); }
.hero-grid { grid-template-columns: 1.1fr 1fr; gap: clamp(32px, 5vw, 64px); }
.hero h1 em { font-style: italic; color: var(--green-600); }
.hero .lead strong { color: var(--green-900); font-weight: 600; }
.hero-badge {
  display: inline-flex; align-items: center; gap: 8px; margin-bottom: 18px;
  background: var(--green-100); color: var(--green-900); font-size: .85rem; font-weight: 600;
  padding: .45em 1em; border-radius: 999px;
}
.hero-badge .dot { width: 8px; height: 8px; border-radius: 50%; background: #25d366; box-shadow: 0 0 0 0 rgba(37, 211, 102, .6); animation: ping 2s infinite; }
@keyframes ping { 70% { box-shadow: 0 0 0 8px rgba(37, 211, 102, 0); } 100% { box-shadow: 0 0 0 0 rgba(37, 211, 102, 0); } }
.hero-points { list-style: none; padding: 0; margin: 22px 0 0; display: grid; gap: 10px; }
.hero-points li { display: flex; align-items: center; gap: 10px; font-weight: 500; }
.hero-points svg { width: 22px; height: 22px; padding: 4px; border-radius: 50%; background: var(--green-700); color: #fff; flex: none; }

.hero-visual { position: relative; max-width: 460px; width: 100%; justify-self: center; padding: 20px 20px 70px; }
.hero-blob {
  position: absolute; inset: 0 0 40px 0; z-index: -1; border-radius: 46% 54% 42% 58% / 52% 44% 56% 48%;
  background: radial-gradient(circle at 30% 30%, var(--peach-100), transparent 60%), linear-gradient(150deg, var(--green-100), #fbe3d3);
  animation: morph 14s ease-in-out infinite;
}
@keyframes morph { 50% { border-radius: 58% 42% 55% 45% / 45% 58% 42% 55%; } }
.hero-photo {
  aspect-ratio: 4 / 5; border-radius: 999px 999px 36px 36px; overflow: hidden;
  border: 6px solid #fff; box-shadow: 0 30px 60px -24px rgba(18, 57, 45, .55); background: #2d6a5f;
}
.hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 20%; }

.float-fruit {
  position: absolute; border-radius: 50%; object-fit: cover; z-index: 2;
  border: 5px solid #fff; box-shadow: 0 14px 28px -10px rgba(18, 57, 45, .45);
  animation: floaty 6s ease-in-out infinite;
}
.float-fruit.f1 { width: 96px; height: 96px; top: 40px; right: -10px; }
.float-fruit.f2 { width: 76px; height: 76px; top: 150px; left: -14px; animation-delay: -2s; }
.float-fruit.f3 { width: 68px; height: 68px; bottom: 112px; right: 0; animation-delay: -4s; }
@keyframes floaty { 50% { transform: translateY(-10px) rotate(4deg); } }

.hero-quote {
  position: absolute; left: -24px; right: 60px; bottom: 0; z-index: 3;
  background: rgba(255, 255, 255, .94); backdrop-filter: blur(8px);
  border-radius: 20px; padding: 16px 18px 14px 50px; box-shadow: 0 20px 40px -18px rgba(18, 57, 45, .45);
}
.hero-quote .qmark { position: absolute; left: 14px; top: 4px; font-family: var(--serif); font-size: 3rem; line-height: 1; color: var(--peach); }
.hero-quote blockquote { margin: 0 0 6px; font-family: var(--serif); font-size: 1.02rem; line-height: 1.35; color: var(--green-900); transition: opacity .4s ease; }
.hero-quote .who { font-size: .72rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--green-600); }

@media (max-width: 860px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-visual { max-width: 320px; order: -1; padding-bottom: 104px; }
  .hero-quote blockquote { font-size: .92rem; }
  .float-fruit.f1 { width: 74px; height: 74px; right: -4px; }
  .float-fruit.f2 { width: 60px; height: 60px; left: -6px; }
  .float-fruit.f3 { display: none; }
  .hero-quote { left: -6px; right: 10px; }
}
@media (prefers-reduced-motion: reduce) { .float-fruit, .hero-blob, .hero-badge .dot { animation: none; } }

/* About: my approach */
.approach { background: #fff; border: 1px solid var(--line); border-radius: 24px; padding: clamp(22px, 3vw, 32px); box-shadow: var(--shadow); }
.approach > h3 { font-size: 1.35rem; margin-bottom: 18px; }
.approach-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.approach-grid .icon { width: 42px; height: 42px; border-radius: 12px; background: var(--green-100); color: var(--green-700); display: grid; place-items: center; margin-bottom: 10px; }
.approach-grid .icon svg { width: 22px; height: 22px; }
.approach-grid h4 { margin: 0 0 4px; font-size: 1rem; color: var(--green-900); }
.approach-grid p { margin: 0; font-size: .9rem; color: var(--muted); }
@media (max-width: 520px) { .approach-grid { grid-template-columns: 1fr; } }
#about .hero-actions { margin-top: 24px; }

/* Hero background video */
.hero { isolation: isolate; }
.hero::before { display: none; }
.hero-bg { position: absolute; inset: 0; z-index: -2; overflow: hidden; background: url("../videos/fruits-poster.jpg") center / cover; }
.hero-video { width: 100%; height: 100%; object-fit: cover; opacity: 0; transition: opacity 1s ease; }
.hero-video.ready { opacity: 1; }
.hero-overlay {
  position: absolute; inset: 0;
  background:
    linear-gradient(to bottom, rgba(251, 252, 251, 0) 70%, var(--bg) 100%),
    linear-gradient(90deg, rgba(251, 252, 251, .95) 0%, rgba(251, 252, 251, .86) 38%, rgba(251, 252, 251, .4) 68%, rgba(251, 252, 251, .15) 100%);
}
.hero .hero-badge { background: rgba(255, 255, 255, .85); box-shadow: 0 4px 14px -6px rgba(18, 57, 45, .3); }
.hero-blob { background: rgba(255, 255, 255, .38); backdrop-filter: blur(6px); }
@media (max-width: 860px) {
  .hero-overlay {
    background: linear-gradient(to bottom, rgba(251, 252, 251, .25) 0%, rgba(251, 252, 251, .55) 32%, rgba(251, 252, 251, .92) 52%, var(--bg) 100%);
  }
}

/* Service cards with photos */
.svc-card { padding: 0; overflow: hidden; display: flex; flex-direction: column; transition: transform .3s ease, box-shadow .3s ease; }
.svc-card:hover { transform: translateY(-6px); box-shadow: 0 24px 44px -22px rgba(18, 57, 45, .45); }
.card-img { aspect-ratio: 16 / 10; overflow: hidden; background: var(--green-100); }
.card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s ease; }
.svc-card:hover .card-img img { transform: scale(1.07); }
.card-body { padding: 0 26px 28px; position: relative; }
.svc-card .icon { margin-top: -26px; position: relative; border: 4px solid #fff; background: var(--green-100); box-shadow: 0 8px 18px -8px rgba(18, 57, 45, .4); width: 52px; height: 52px; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
@media (max-width: 960px) { .grid-3 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .grid-3 { grid-template-columns: 1fr; } }